Hacking of email, computers, and smartphones is likely something you've heard of. You have even heard of election hacking. But what about hacking your body? It's referred to as biohacking. Though it may sound like something out of Brave New World, there are many ways to incorporate techniques for biohacking your body and mind into your daily routine. It really is all about bettering yourself.
In an episode of his popular podcast, Tony discusses his three favourite bio hacking methods: cry therapy, red light therapy, and dynamic sequential compression. With these three top strategies, you can give yourself an advantage in both sports and daily life. You can also learn more tips on bio-hacking your body. The combination of these methods, in his words, "invigorates, strengthens, and helps me to recover so much faster and perform at a higher level." The global Biohacking Market is estimated to be USD 15755.29 Million in 2021 and is expected to reach USD 45951.81 million by 2028 to grow at a CAGR of 17% during the forecast period (2021 –2028). Other biohackers use a highly technical method to change their own bodies in an effort to correct their flaws and become superhuman. Do-it-yourself health opportunities also expand as technical bio hacking technology becomes more widely available. Some people do it because they're not feeling well and want to look for alternative treatments for their medical problems. Others want total control over their bodies and the ability to use engineering to research new ideas. Some people use it in an effort to delay ageing and extend their lives. For bio hacking to be successful, blood tests are required. It can reveal a wealth of details about your body's distribution of various nutrients and elements, including plasma and cell count. Blood tests can show whether a new diet you are consuming affects your vitamin levels or helps to achieve a specific biological function. A blood test before and after taking vitamin B12 supplements for enhanced cognitive function is one way to find out if your B12 levels have changed. There is no need for routine blood tests for biohacking. A change in diet or lifestyle may affect more specific
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November 2023
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